Faedah dan Keburukan Minuman Bergas

Bismillahirrahmanirrahim,

Terjumpa forwarded message ini juga

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Assalamu'alaikum,
Doktor Fazly Sanusi Ketua Hospital Awam Putrajaya, yang merupakan seorang pakar buah pinggang terkemuka telah merayu kepada semua orang tidak minum minuman sejuk seperti Pepsi, Coca Cola, 7Up dan lain-lain pada masa berbuka.
Ini kerana setelah berpuasa seharian menyebabkan buah pinggang dehidrasi dan meminum minuman sejuk dan bergas secara tiba-tiba akan menyebabkan buah pinggang gagal berfungsi.
Jadi jangan minum apa-apa minuman sejuk dan bergas semasa berbuka.Minum air atau jus selain dari minuman bergas.

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Sebenarnya carbonated water adalah minuman yang baik untuk kesihatan. Khasiatnya boleh dibaca dibawah :

Health Benefits
Carbonated water -- also known as sparkling water, seltzer water or soda water -- is simply plain water that's been infused with carbon dioxide. The process of creating carbonated water doesn't add sugar, sodium, calories or caffeine (sayangnya minuman bergas kita telah dicemari oleh lebih dari apa yang dinyatakan disini). Hydration is vital to good health and, luckily, carbonating water hydrates just as well as still water, according to registered dietitian Jennifer McDaniel on Business Insider. Health effects of good hydration include better concentration, decreased risk of constipation, proper heart and kidney function, body temperature regulation and softer, more elastic skin.

Antara bahan yang memudharatkan dalam minuman bergas (dan kesannya) adalah :

INGREDIENTS IN SOFT DRINKS-A WITCH'S BREW
High Fructose Corn Syrup, now used in preference to sugar, is associated with poor development of collagen in growing animals, especially in the context of copper deficiency. All fructose must be metabolized by the liver. Animals on high-fructose diets develop liver problems similar to those of alcoholics.

Aspartame, used in diet sodas, is a potent neurotoxin and endocrine disrupter.

Caffeine stimulates the adrenal gland without providing nourishment. In large amounts, caffeine can lead to adrenal exhaustion, especially in children.

Phosphoric acid, added to give soft drinks "bite," is associated with calcium loss.

Citric acid often contains traces of MSG, a neurotoxin.

Artificial Flavors may also contain traces of MSG.

Water may contain high amounts of fluoride and other contaminants.

Alternatif :

Jika teringin untuk minum air bergas, pilihan yang ada adalah dengan membela sendiri kefir grain. Water kefir juga boleh dibuat dalam pelbagai perisa.